Fried chicken, biscuits with butter and honey, mashed potatoes with gravyall that outstandingly delicious Southern comfort food has a way of adding pounds and inches, fast. Add it to a sedentary lifestyle, and you'll soon find that your favorite jeans won't zip, and just walking up a flight of stairs has you huffing and puffing.
Fear not, Jacksonians. The city offers numerous ways to keep those calories in check and your body in shape. When you overdo it, we've got that covered, too. It's time for a massage!
Anytime Fitness
4924 Interstate 55 N., Suite 107, 601-608-8043
http://www.anytimefitness.com
Aqua the Day Spa
4465 Interstate 55 N., 601-362-9550
http://www.aquathedayspa.com
Body Benefits
731 S. Pear Orchard Road, Ridgeland, 601-991-9904
http://www.body-benefits.com
Ballet Mississippi
201 E. Pascagoula St., Suite 106, 601-960-1560
http://www.balletms.com
Baptist Healthplex
717 Manship St., 601-968-1766
http://www.mbmc.org
Bill Barksdale Massage
1900 Dunbarton Dr., 601-987-5848
Body Therapy
1900 Dunbarton Drive, 601-982-1089
Butterfly Yoga
3025 N. State St., Fondren, 601-594-2313
http://www.butterflyyoga.net
Cabella Salon and Day Spa
1625 E. County Line Road, 601-965-1233
Courthouse Racquet & Fitness
Multiple locations, 601-932-4800
http://www.mscourthouse.com
Elemental Healing
601-918-4673
Energy in Motion
419 Mitchell Ave., 601-983-2820
Erik MacKinnon Massage
3915 N. State St., 601-540-4756
Everlast Health & Wellness Center
5202 Keele St., 601-982-8624
Family Fitness
3275 Davis Road, 601-373-7030
http://www.family-fitness.com
Family Therapeutic Massage
876 Lakeland Drive, 601-506-0900
http://www.familytmassage.com
Future Lady Fitness
1625 E. County Line Road, 601-957-710
G2 Fitness Institute
1867 Crane Ridge Drive, 601-366-2223
http://www.g2fitnessinstitute.com
Gifted Hands Massage Therapy
2906 N. State St., Suite B4, 601-366-7800
Hands For Health
5440 Executive Place, 601-366-7408
Health Line Wellness Center
970 Lakeland Drive, 601-200-4925
http://www.stdom.com
Jackson City George Kurts Gym
125 Gymnasium Drive, 601-960-1883
http://www.jackson.ms.us
Jackson City Sykes Gym
520 Sykes Road, 601-960-2165
http://www.jackson.ms.us
Joyflow Yoga Studio
739 Highway 51 N., Madison, 601-613-4317
Konigun Ninjutsu
4854 N. State St., 601-981-8034
Marion Carpenter Massage Therapies
199 Charmant Drive, Suite 3, Ridgeland, 601-209-5965
http://www.marioncarpenter.com
Massage Therapy Clinic
5620 Interstate 55 N., 601-502-2388
Mind & Body Inc.
1935 Lakeland Drive, Suite A, 601-500-0337
http://www.reducestressnow.com
Mississippi Metropolitan Dance Academy
106 Autumn Ridge Drive, 601-992-9016
Optimum Health Institute
6501 Dogwood View Parkway, 601-366-7447
http://www.drwhiteohi.com
Pilates Place of Mississippi
4500 Interstate 55 N., 601-981-2987
http://pilatesplacems.com
The Pilates Studio
1491 Canton Mart Rd., Suite 13, 601-991-3201
http://pilatesofjackson.com
Powerhouse Gym
1693 Lakeover Road, 601-982-7360
http://powerhousegym.com
Quest Fitness Club
1693 Lakeover Drive, 601-982-7360
The Spa at St. Dominic's
971 Lakeland Drive, Suite 102, 601-200-5961
http://www.stdom.com/services/health-wellness/the-spa/
Special Effects Salon and Spa
4554 Office Park Drive, 601-366-5533
Strictly Dancing
953 North St., 601-944-1315
http://www.strictlydancingms.com
YMCA
Multiple Locations, 601-948-0818
http://www.jacksony.org
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