After my last blog and a poor cholesterol report from the doc, the results of my 2nd round of blood work came in letter form to my home address. "Dear Lydia, We are pleased to inform you that the result(s) of you lab work done on 07/14/2010 was/were normal. We recommend this evaluation be repeated in one year." And a little hand written note on the bottom of the letter read, "Cholesterol 165. Great job! Keep up the good work!". I lowered my cholesterol 52 points in 3 months! It's good to know that I can control this and I don't have to take medication to lower my cholesterol (maybe a few vitamins, but that's cool with me).
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