Starting on a new wellness program can be difficult in the beginning. Other than forgetting exactly what I was planning to change, I have been in the process of moving into a new house. That's been a long tiring process and has made it difficult to eat balanced meals, go to the gym and yoga. My new (and possibly haunted) house in much closer to my workout facilities. On a positive note, my arms, legs, and abs have been getting a fantastic work out from moving heavy boxes up the stairs.
-Ashley
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