Many spices used to season foods also have medicinal powers. Super spices, similar to super foods, are a group of spices that have higher concentrations of essential nutrients. The following is a list of five super spices that not only enhance foods' flavor but lower some health risks, too. Incorporating these and others into dishes can be simple yet satisfying.
• Red peppers add a fiery flavor to dishes. The hotter the pepper, the more antioxidants it contains. The peppers speeds up metabolism and enhances satiety. Use them to fire up your marinades and dressings.
• Thyme can soothe chest and respiratory problems. Thyme has age-related benefits such as protecting cognitive function and promoting heart health. Try a tea brewed with thyme and honey. It is also great on seafood or tuna.
• Oregano has one of the highest antioxidant levels, and it has vitamin K, which helps blood coagulate and promotes bone health. It helps fight the growth of bacteria and parasites. Add the herb to olive oil, pizza and omelets for enhanced flavor.
• Allspice can be used internally or applied topically for mild pain relief. When the spice is brewed with tea, it can create a relaxed mood. This flavoring agent, which can help control appetite, is great with meats and sweet potatoes.
• Rosemary promotes heart. It is a circulatory stimulant and a mild analgesic. Rosemary is good in meats and complements other herbs like chives, thyme and parsley. Try seasoning soups, stews and sauces with the herb.
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