Jackson Free Press

Like most state fairs, the Mississippi State Fair isn't exactly the place where you can always find the healthiest food. But why would you want to? Most people go for a day or two, and they want to have fun and not worry about their waistbands or health.

But that doesn't mean you shouldn't. IHC Best Health has some tips on how to eat healthy-ish at a fair. Or at least not go crazy.

Here are some of the highlights of how to do the fair right.

Share, Share, Share

You'll find amazing feats of food at the fair such as deep-fried candy bars and a donut burger. There's no reason you shouldn't at least try them, but when you do, make sure you have someone with you so you can share.

Walk Around the Vendors Lane Once, or Twice

There's a lot to see at the fair, so you shouldn't necessarily go and buy the first thing you see. Walk around for a bit and see what you really want to try. That way you don't break the bank or make yourself sick.

Watch Your Beverages

If you want to put most of your focus on the food at the fair, don't drink all of the sodas and alcohol and other sugary drinks. Pace yourself, and grab a water.

Make Substitutions

If you want that one fried thing, don't also get the fries or another fried or unhealthy side. Get a light salad or another light side. Like learning how to eat healthier in general, it's all about making substitutions and compromises. Exercise

If you want to enjoy fair food, exercising afterward is a good idea. CBS Minnesota estimated that for a fair-food combination, corn on the cob with butter, a chocolate shake and a Pronto Pup (a meal that averages about 1,277 calories and 56 grams of fat), it takes about 2 1/2 of running or five hours of walking to burn it all off. So enjoy the food, but don't make yourself regret it later.

See more at jfp.ms/ihceatingtips.