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A quick stir-fry with brown rice is a simple "processed-free" meal.

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The 10-Day Food Challenge

Food rules? Really? Really. After finding the website http://www.100daysofrealfood.com, which led me to Michael Pollan's "Food Rules: An Eater's Manual" (Penguin, 2009, $11), I finally got it. While I profess …

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