June 7, 2017
Staying hydrated before, during and after a workout can help prevent heat injuries. Drink lots of water when you’re not exercising, too. Photo courtesy Flickr/Thad Zajdowicz
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Slow and Steady
Ideally, maintaining a healthy diet and exercise program is a lifestyle decision that we should maintain year-round. But those who don't participate in a year-round healthy lifestyle must remember that …
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